Bonita Pretorius

Bonita Pretorius

Bonita Pretorius
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#NewParents : Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging! #NewParents #Pregnancy # Pregnancycare

: Now that your baby is in your arms you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery your belly is still bulging!

Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs

How to have a belly only pregnancy workout. No gym is required for this pregnancy workout and will help not gain weight anywhere but the belly.

Are you looking for Instant Pot Recipes or great dishes for your electric pressure cooker? If you are wondering how to cook sweet potatoes in an electric pressure cooker, this is the recipe for you!

Vintage French Soul ~ Are you looking for Instant Pot Recipes or great dishes for your electric pressure cooker? If you are wondering how to cook sweet potatoes in an electric pressure cooker, this is the recipe for you!

Greek Chicken Meal Prep Bowls: Delicious Marinated Chicken, cucumber salad, and tzatziki from @ezpzmealz

Greek Chicken Meal Prep Bowls: Delicious Marinated Chicken, cucumber salad, and tzatziki - omit rice, add pesto, olives

Grilled Chicken Salad with Strawberries and Spinach is all I've been craving now that Spring is in full bloom! I made this with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach is all Spring is in full bloom! a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Mushroom and Spinach Lasagna | This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals! Vegetarian.

Mushroom and Spinach Lasagna This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals!

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!:

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!