Bongi Rangana
More ideas from Bongi
Elliptical Workout

Elliptical machines are a great way to start working out. They are low impact and you can do high intensity interval workouts on them without hurting yourself.

Are you looking for a Flat Belly to live happily without fats? Well, I have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

Are you lookin for a Flat Belly to live happily without fats? Well, have a list of foods that will remove your stubborn belly fat. Only exercise or running can’t give you a flat belly until and unless you go through your diet and start eating right and

6 WEEK SUMMERTIME SLIM DOWN: DAY 31-LEGS

I do all these at the gym and talk about not being able to walk the next Day! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and