Bongani Thomson

Bongani Thomson

5 followers
·
8 followers
Bongani Thomson
More ideas from Bongani
Dawn Machinery | An HDR composition of exavating machinery contrast against the morning winter sky | by IanDMcGregor on Flickr

Excellent Operation The multi-function digital color monitor panel together with electromic fuel control allow the operator to select the best setting for a wide range of operations and hence maximising operatiing efficiency.

Usain Bolt may have been the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a 4×100 relay world record Jamaican team.

Usain Bolt the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a relay world record Jamaican team.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up