Bonang Noreen Mokhethi

Bonang Noreen Mokhethi

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Bonang Noreen Mokhethi
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Baked Garlic Parmesan Pork Chops is one of those everyone-should-know-how-to-make recipes and somehow still rivals a restaurant-quality meal. It’s easy, juicy and delicious and comes together quickly. In fact, it’s hard to mess up!

Baked Garlic Parmesan Pork Chops is one of those everyone-should-know-how-to-make recipes and somehow still rivals a restaurant-quality meal. It’s easy, juicy and delicious and comes together quickly. In fact, it’s hard to mess up!

Baked Garlic Parmesan Pork Chops is one of those everyone-should-know-how-to-make recipes and somehow still rivals a restaurant-quality meal. It’s easy, juicy and delicious and comes together quickly. In fact, it’s hard to mess up!

Baked Garlic Parmesan Pork Chops is one of those everyone-should-know-how-to-make recipes and somehow still rivals a restaurant-quality meal. It’s easy, juicy and delicious and comes together quickly. In fact, it’s hard to mess up!

1,497 Likes, 21 Comments - @jessiemdelgado videos (@jbfworkouts) on Instagram: “Try this as a warmup or burnout set at the end of your workout ”

1,497 Likes, 21 Comments - @jessiemdelgado videos (@jbfworkouts) on Instagram: “Try this as a warmup or burnout set at the end of your workout ”

(Tag a friend to try this) Literally my belly is on fire from this workout I am always looking for different ways to make ab workouts fun even if I fail at them I feel like training my core has made such a difference in my overall performance in the gym . Finished this workout off with 1 scoop of @1upnutrition Whey protein powder (the white chocolate mint flavor) to help my muscles begin recovering right away and to promote lean muscle growth Discount Code (20% OFF entire ord...

(Tag a friend to try this) Literally my belly is on fire from this workout I am always looking for different ways to make ab workouts fun even if I fail at them I feel like training my core has made such a difference in my overall performance in the gym .

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one.

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one.

BOOTY ACTIVATION I’m sure you’ve heard it all before “warm up” “activate” “wake those buns up” YES PEOPLE YOU SHOULD BE ACTIVATING! if…

BOOTY ACTIVATION I’m sure you’ve heard it all before “warm up” “activate” “wake those buns up” YES PEOPLE YOU SHOULD BE ACTIVATING! if…

Get rid of facial hair permanently without pain

Get rid of facial hair permanently without pain Ingredients: – 1 tablespoon of flour – 1 teaspoon of sugar – 1 egg Procedure: Mix well all the ingredients, until you obtain a paste that is like a glue. Be sure that the mixture has the glue consistency, in