Body snatch

30 Pins
·
13h
By
Bo Mokoena
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Back + Shoulder Gains in 3x/Week Routine
POV: You committed to your fitness goals and now your back and shoulders are sculpted to perfection. This visual progress is the result of consistent, targeted upper body workouts done just three times a week. Ideal inspo for anyone chasing tone, strength, and posture-enhancing definition! Save this for your next workout motivation. 💪🏽✨
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ASMR MOBILITY | 1 min flow, do it with me! 👇🏼
🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting Feb 1st! Sign up today with a one off purchase or a monthly subscription (save$$$) and you can start with existing mobility programs that are loaded on elastafy already! You’ll get auto entry into my Feb ROMANTIC RANGE challenge starting Feb 1st! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into my monthly mobility 30 day challenges if you sign up! 👉🏽 Next month’s challenge is romantic range! Focusing on full body stiffness and core stability/ strength 🤯 👉🏽247 accountability from me and the world wide community! 👉🏽 Cancel anytime!
This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong
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Palo Santo Rose Cream 🌹🪵🧴| the marriage between hydrosols/water with oils is not an easy one! Nailing the art of this alchemy and creating a truly shelf stable cream (that is geniuinely preservative free!) is a science! Dating as far back as the Egyptians, emollients (oils and wax combinations) have been applied to the face to cleanse, moisturize, and protect. And for good reason, it protects, enhances and shines-up your skin. 😙Many store bought beauty products are loaded with unnecessary an...
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Palo Santo Rose Cream 🌹🪵🧴| the marriage between hydrosols/water with oils is not an easy one! Nailing the art of this alchemy and creating a truly shelf stable cream (that is geniuinely preservative free!) is a science! Dating as far back as the Egyptians, emollients (oils and wax combinations) have been applied to the face to cleanse, moisturize, and protect. And for good reason, it protects, enhances and shines-up your skin. 😙Many store bought beauty products are loaded with unnecessary an...
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Booty & Hammies
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Get Maggie's Killer Pilates Workout 🔥
I’ll share her workouts in my bio! Try free week best workouts ever!! #pilates #deepcoreexercises #workoutprogram #workoutprogress #loseinches #pilateslovers #simpleworkouts Credit: maggiefromladder
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Modified core workouts
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Do You Have Arm Fat? Keep watching Last. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym
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Lower Body Intense Workout
Get Simple abs and butt workout for everyday at home! abs workout in gym, flat abs, abs challenge, oblique workout, abs workout for women flat tummy, abs workout for women #Gymshark #Workout #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #bellyfat #absfat #absworkout #weightlose #stomachworkout #stomachexercises #Fitness #Target #LowerBody #Squat #Glutes #Booty #Sport #Hamstring #Challenge #Abs #Stepback #HIIT #Cardio #Training #upperbodyworkout #Obliques
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Unique Arm Workouts @bounced.back.britt
・・・ I know some women have a fear of lifting when it comes to training upper body. There’s this rumor swirling around that it will make you look “manly” 🙄🥴. Come join my team and I promise I can teach you how to lift and be a beauty and a beast 🖤.
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