waist

50 Pins

7mo

Boitumelo

This may contain: the three most powerful exercises for absurfinian muscles - yoga poses and postures

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Top abs workout

DEMIC

waist

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This may contain: a woman standing in a room with her arms out

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Moves to help y’all shake that a🍑🍑

This may contain: a woman is doing yoga on the floor with her legs spread out and hands in the air

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Pilates

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Quick burner🔥 ✅SAVE & try!💕 Inner thighs workout.

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Embracing the challenge, embracing the transformation. 🏋️‍♀️🚀

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Calisthenics Challenge

This contains: This will take your hip opening to the next level!🔥

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Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes

These movements will not just improve your flexibility but they are active movements that will help your strengthen your muscles and connective tissues around your hip joints. Also increasing ranges of motion especially hip abductors/adductors. 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices#yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing, #20minuteyogapractice

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10 Minute Pilates Wall Workout

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Back Workout | Fat Loss Exercise

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This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one

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Do try these🔥🙌

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