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Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes
These movements will not just improve your flexibility but they are active movements that will help your strengthen your muscles and connective tissues around your hip joints. Also increasing ranges of motion especially hip abductors/adductors. 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices#yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing, #20minuteyogapractice
Back Workout | Fat Loss Exercise
Fitness and Workout for fat loss fast and get slim stomach | Home Workout For Women and Workout Videos #workoutroutine #homeworkout #workouts #streetworkout #workouttime #workoutathome #workoutoftheday #preworkout #workoutmotivation #workout #workoutdone #workoutideas #legsworkout #workoutfromhome
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Gym vs Home Workout
Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. cc: @carmenalbiter_fitness
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