Boipelo Kgware

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Boipelo Kgware
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For woman who need/want to know how it looks and what to expect

Cervical Dilation Chart - This is my favorite illustration of cervical dilation. It made me laugh the first time I saw it, and laughter is good in pregnancy and labor. :) I just ordered it for my birth class.

The Secret to A Better Butt | Medi Villas

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug