Garry Frasca
More ideas from Garry
Grain Free Rosemary Bread  #VeggieStaples

Grain Free Rosemary Bread - (Coconut flour, golden flax meal) This one is quite easy to make, you can just throw everything into a food processor or blender and then put it in a pan to bake. Perfect for a panini or sandwich!

Whole chicken & chickney pieces (necks and feet) with vegetable scraps ready to make our golden honey colored broth|Milk and Honey Chicken Broths| NutrientsYouFools.com

You will seriously get every last bit out of that pastured chicken. Two types of broth from one chicken.

What's Cookin, Chicago?: Cheesy Grub Sandwiches

Cheesy Grub Sandwiches 1 lb lean hamburger meat 2 teaspoons Montreal steak seasoning 1 teaspoon Worchestershire sauce 2 tablespoons butter 2 tablespoons flour cup milk 1 cup shredded sharp cheddar cheese salt and pepper to taste

Sugar-Free Low Carb Everything Bagel

Sugar-Free Low Carb Everything Bagel: Serves: 12 Serving size: 1 Calories: 134 Fat: Saturated fat: Carbohydrates: Sugar: Sodium: Fiber: Protein: