Banting

Collection by Pieter Schuen

10 
Pins
Pieter Schuen
Spinach Mushroom and Feta Crustless Quiche

Spinach Mushroom and Feta Crustless Quiche

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179 reviews
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60 minutes
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This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.

recipes, Banting, bread

Rosemary, sage and thyme Banting bread

A low-carb, gluten-free bread that can be eaten when following the Tim Noakes eating plan.

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches

I have called these cheesy puffs 'Double-Bacon' quiches because they contain two doses of what is arguably the world's most delicious ingred...

Quick, Easy Biltong Quiche Recipe

Quick, Easy Biltong Quiche Recipe - My Easy Cooking

Quick,easy quiche recipe - perfect for a light lunch or dinner and excellent lunchbox grub!

KORSLOSE TUNA-QUICHE | Boerekos.com – Kook en Geniet saam met Ons!

KORSLOSE TUNA-QUICHE – Boerekos – Kook met Nostalgie

45 ml margarien / botter 30 ml koekmeelblom 250g cheddar, gerasper 2 blikkies tuna, gedreineer 6 groot eiers 250 ml suurroom halwe ui baie fyn gekap 30 ml vars pietersielie, gekap (opsioneel…

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce…

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce

Stuffed with feta, garlic and sage, rolled in bacon, crisped in a hot pan and then finished off in a buttery tomato sauce, these chicken...

Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini…

Low-Carb Lemon & Turmeric Meatballs in Lettuce Cups, with a Creamy Tahini Sauce

You can add any spices and aromatics you fancy to these juicy no-carb meatballs. I've included two hefty teaspoons of turmeric (because scie...

Best Ever Spinach Quiche Recipe on Yummly. @yummly #recipe

Best Ever Spinach Quiche Recipe | Yummly

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5 reviews
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40 minutes
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Really delicious! Didn’t have any onions on hand so I only did it with spinach and it still came out wonderful. Like the other commenter, it was still wet