Bianca Nobanda
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"MEDITATION 101" - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.com, #Meditation, #Yoga, @SGGuddat

"MEDITATION 101" - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.com, #Meditation, #Yoga, @SGGuddat

Home Massagers. Simple Advice For Those That Are Getting A Massage. Have you been craving the soothing pleasures of a professional massage? Regardless of which end you fall under, it's vital you arm yourself with excellent

I love yoga and I think it is important for kids to practice as well. This is a good way to incorporate physical activity into each day for your students. Starting the morning off with yoga can help kids release stress and focus in class better. -Katie P.

Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...