Bianca Nobanda
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"MEDITATION 101" - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.com, #Meditation, #Yoga, @SGGuddat

"MEDITATION 101" - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.com, #Meditation, #Yoga, @SGGuddat

Vegan for the earth, the animals, and myself. Yoga keeps me sane. The name is Selena, and as long as i have surrounded myself in nature i am happy. I have been on this earth for 20 aprils, and am currently majoring in environmental science. Aries...

I love yoga and I think it is important for kids to practice as well. This is a good way to incorporate physical activity into each day for your students. Starting the morning off with yoga can help kids release stress and focus in class better. -Katie P.

Color Therapy is based on the seven colors of the rainbow: red, orange, yellow, green, blue, indigo and violet. According to ayurveda, there are also seven energy centers in the body, each on e associated with one of the colors. If a person's chakra...