Boitumelo Vuyi Ndembe

Boitumelo Vuyi Ndembe

Boitumelo Vuyi Ndembe
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Fabulous Abs in 30 Days Challenge

[ Workout Tips 7 Day Plans : – Image : – Description Fabulous Abs in 30 Days Challenge Sharing is power – Don’t forget to share !

foods that fight inflammation

Hypothyroidism Revolution - foods that fight inflammation Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.

Plank: Core Workouts

Ways to Make Planks Harder: Plank to Pushup Get into plank position (a). Press your body up into the top position of a pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That’s 1 rep.