The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
TO USE UP FETTUCCINI. Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with 1 cup spinach and cup sun dried tomatoes, 1 cup heavy cream. This meal is a restaurant quality meal ready in 30 minutes!
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