17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
I'm going to try making a similar version to help with psoriasis. -- Skincare recipe for making a healing balm for Eczema & Psoriasis - all natural and the oils in the recipe help soothe inflammation, itchiness, and flakiness