If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. Ive definitely noticed an increase in weight loss since Ive started doing these
Never underestimate the therapeutic power of driving and listening to very loud music. Music is so much a part of my life now. I grew up with family members who played instruments and I use it to change my mood any time I am down.