Charlize Matthee
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6 Exercises to Build Explosive Speed - http://www.active.com/tennis/Articles/6-Exercises-to-Build-Explosive-Speed.htm?cmp=23-243-70

Tennis burns 100 calories in 15 minutes if you're playing singles. Make that 23 minutes if you're playing doubles -- unless you've got a slow partner. Here are 6 Exercises to Build Explosive Speed.

Dublirin-Шьем сами-Сумка "Шоколадка"

leather or pleather patches secured by strips of thin suede stitched thru them - no bulk at seams!

100+ free bag patterns and tutorials with bag sewing tips on believeninspire.com

Looking for the perfect FREE bag sewing pattern? Check out this list with free bag patterns to get you started with sewing bags. The list includes simple totes as well as complex bag patterns to practice your skills.

100+ free bag patterns and tutorials with bag sewing tips on believeninspire.com

Looking for the perfect FREE bag sewing pattern? Check out this list with free bag patterns to get you started with sewing bags. The list includes simple totes as well as complex bag patterns to practice your skills.