busi kumwenda

busi kumwenda

busi kumwenda
More ideas from busi
South Africa

Married Ntwane women wearing beaded back skirts called Ntepa at a local celebration. Photograph taken in Mpumalanga (previously Eastern Transvaal), South Africa.

Obsessed with these quick hiit workouts. Nothing complicated or too hard, but it'll seriously make a difference!

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Abs Workout.

Health and fitness~ I'd love to get a six-pack, but I like pancakes, so that might not work out.

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

Easy Exercises You Can Do Anywhere, Anytime - Firefighter Wife

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

12 Ways to Dress Up Your Sink - Reasons To Skip The Housework

12 Ways to Dress Up Your Sink - Reasons To Skip The Housework - We have this shower curtain for our kids bathroom and love the accent pieces!

yard ideas

Master bedroom side of our house - idea! Photo identified as Cottage Garden taken in April Love the stone path and casual placement of the colorful flowers. This photo inspires me to put more time and effort into landscaping at my cottage next year!