Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.
You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
Master bedroom side of our house - idea! Photo identified as Cottage Garden taken in April Love the stone path and casual placement of the colorful flowers. This photo inspires me to put more time and effort into landscaping at my cottage next year!