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I legitimately cannot believe that my half-marathon is less than a week away! I remember signing up for it back in May, thinking it was sooo far down the road. Does anyone else feel like this year has

I legitimately cannot believe that my half-marathon is less than a week away! I remember signing up for it back in May, thinking it was sooo far down the road. Does anyone else feel like this year has

The Top 5 Most Common Sports Injuries

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method, and other therapies to help the healing process.

If you are a runner, then you need to abide to these 8 laws if you are serious about staying injury free and running your best.

The percentage of runners that get injured every year is shocking. In fact, if you have been injured by running (or still nursing an injury)

Kinesiology tape is a flexible elastic tape providing supports to your body parts without the tape slipping.

Not sure how apply your kinesiology tape? We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place!

KT Tape cutting methods. www.orthoco.com/... #orthoco #kinesio #kinesiotape

Kinesio Tape offers support and stability to athletes and rehab patients. Breathable, latex-free and therapeutic, Kinesio Tape is the leading brand of tape used when utilizing the Kinesio Taping Method introduced by Dr.

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesiveSize: x Waterproof This prod