20 minute hiit workout
10 Pins 3y
Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All
If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.
High-Intensity Interval Training Can Help Reverse Aging Process | ShapeAble
A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. CVD is a major reason for mortality worldwide and its risk factors begin in childhood.