Jeanique Badenhorst

Jeanique Badenhorst

Jeanique Badenhorst
More ideas from Jeanique
exercises for back fat

Here are 5 exercises you can do at the comfort of your home to help you do away with back fat without needing to get a pricey gym membership or equipment.

Ab workout.

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The Ultimate Guide to Good Posture Infographic is one of the best Infographics created in the Health category. Check out The Ultimate Guide to Good Posture now!

Power your mind and body with this 10 minute yoga routine. Make your yoga a part of your daily life and experience the deep connection with your mind. Find your core physically and mentally (and spiritually) with this 10 minute routine.

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus

Feel Your Tummy Tightening (and Definitely Burning) With This 5-Minute Routine - SELF

Feel Your Tummy Tightening (and Definitely Burning) With This Routine. You'll feel the burn in just 300 seconds.

Get your legs in shape with these exercises! ~ I have done these, and they work wonders. My legs felt like limp noodles/LP

58 Must-Try Thunder Thigh Toning Moves! With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of “thunder thighs.