Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. And modern science has shown that he was correct. 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water.
What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information
How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and itâ€™s not as simple as it may seem. Here are the healthy ways to attack this issue!