Boitumelo Itholeng

Boitumelo Itholeng

Boitumelo Itholeng
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Quilt, Knit, Run, Sew: A Tutorial - Hemming Jeans - a quilters technique

Hemming Jeans - Tutorial, a quilters technique. Click and learn this great technique!

Victory Fitness: Three miles in 30 days running program

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program. I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes!

Banana Oatmeal Cookies: only 2 ingredients!

2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. 2 large bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.

DIY Salad Dressing Recipes by shape: Much healthier than many of the ready made ones. Whisking your own dressing takes less than five minutes and tastes a hundred times better. Just remember the golden ratio of 3 to 1: three parts base ingredient to one part acid. Then add other accents and seasonings (including salt) to suit your palate. Soon you’ll be creating special sauces in flavors you’ll never find in a supermarket. #Salad_Dressings

Make your own healthy salad dressing with these easy recipes. You'll love these nutritious and delicious salad dressing recipes that are way tastier than store bought dressings. Eat more salad with these yummy recipes

2015 gorgeous mint green sweetheart strapless short prom dress, modest ball gown,cute+dress+for+teens #promdress #homecoming

2015 gorgeous mint green sweetheart strapless short prom dress, modest ball gown,cute+dress+for+teens hollyball dress