Heba Pap

Collection by Lucy Bissett

7 
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Lucy Bissett
HEBA VETKOEK - Banting Blvd Banting Bread, Banting Diet, Banting Recipes, Low Carb Recipes, Healthy Recipes, Keto Bread, Pap Recipe, Healthy Cooking, Healthy Eating

HEBA VETKOEK

Serves: 6 VetkoekPrep Time: 30 minutesCooking Time: 1 hour Mince CurryINGREDIENTS500g beef mince 1 medium onion, chopped 2 tsp garlic and ginger paste 2 tomato, chopped 3 tbsp coconut oil 2 tsp ground cinnamon 2 cloves cardamom 5 curry leaves 1 tsp ground cumin 1 tsp ground coriander 1 tsp leaf masala 1 tsp turmeric Hi

Serves: 6 – 10 frittersPrep Time: 10 minutesCooking Time: 15 minutes tbsp coconut dry HEBA pap½ tsp baking tsp vanilla essence¼ tsp cinnamon¼ tsp tsp Himalayan tbsp tbsp Ground cinnamon INSTRUCTIONS Cook butternut in water until soft. Banting Desserts, Banting Recipes, Diabetic Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Diabetic Foods, Protein Recipes, Cooking Ideas

HEBA pumpkin fritters

Serves: 6 – 10 frittersPrep Time: 10 minutesCooking Time: 15 minutes INGREDIENTS1 tbsp coconut oil500g pumpkin125ml dry HEBA pap½ tsp baking powder1 tsp vanilla essence¼ tsp cinnamon¼ tsp nutmeg1 tsp Himalayan salt125ml milk1 egg1 tbsp Xylitol1 tbsp Ground cinnamon INSTRUCTIONS Cook butternut in water until soft. Drain

Great for entertaining or for lunch boxes. Also great to keep around the house as a little snack if you're feeling pekish! Banting Desserts, No Egg Desserts, Banting Recipes, Diabetic Recipes, Low Carb Recipes, Dessert Recipes, Diabetic Foods, Pap Recipe, South African Recipes

Cheese Puffs

Great for entertaining or for lunch boxes. Also great to keep around the house as a little snack if you're feeling pekish! Ingredie...