Healing Shame and Self-Criticism - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
18 Effective De-Escalation Strategies For Defusing Meltdowns
These effective de-escalation strategies help parents, or caregivers, defuse meltdowns & outbursts in children. These de-escalation strategies will....
The Ten Characteristics of Perfectly Hidden Depression
I've been writing for three years now about a syndrome called Perfectly Hidden Depression.These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it quite well. In fact, perfectly.
120 Emotional Self-Regulation Ideas for Kids - Autism & ADHD Resources
Emotional dysregulation means that an emotional response does not fall within the conventionally accepted range of emotive responses. In other words, your kid is literally losing their S*&# because you gave them the wrong pair of socks today. #SelfRegulation #CopingSkillsForKids #BehaviorManagement #Autism #ADHD #SpecialNeeds #Parenting
Anxiety vs. Truth (+ES) [F]
Mylemarks is a company dedicated to providing parents and professionals with helpful resources to teach social-emotional skills to children. These tools include worksheets, handouts, workbooks, and much more!
Emotional Solutions | Emotional Management | Managing Stress
Types of Assertion. Self respecting + Emotional awareness + communication skills = Assertive.
Social Skills Lessons for Managing Emotions - Distance Learning
Use these lessons to teach critical social skills of managing emotions older kids, including understanding your emotions, using self-control, dealing with anger, dealing with disappointments, expressing yourself, how actions impact others, and more. This resource includes 10 core lessons, each with ...
What to do if you are your own worst critic - Focused Outcomes Coaching & Consulting
When critics say something it can be hard to let it go. It's even harder when the worst critic is lurking in our head. Here are 3 actionable steps to stop
Anxiety Tools - Journey to Wellness Digital Download
High resolution digital download of 'Anxiety Toolbox' by Journey to Wellness. A list of tools to help with anxiety, great as a personal reminder or for use in counselling, teaching or coaching. Not for commercial use.
The Four Horsemen: The Antidotes
The first step in effectively managing conflict is to identify and counteract The Four Horsemen when they arrive in your conflict discussions. Luckily, for every horseman there is an antidote, and you can learn how and when to use them below.
Rebecca | Psychologist on Instagram: “A great depiction of your brain 🧠 . Psychoeducation, the goal of which is to help people better understand (and become accustomed to living…”
Rebecca on Instagram: “A great depiction of your brain 🧠 . Psychoeducation, the goal of which is to help people better understand (and become accustomed to living…”
Sprains and Strains – Kinderscape
Normally, a spine when viewed from back must appear straight but if the spinal column is lateral or curved or sideways or turned then it is affected by scoliosis.