Pop art by Richard Scott that's me on the Vespa. It was really an awesome campaign I love the colors and Union Jack theme!
Motivation - because everyone needs a bit of it at some point! fitness training weightloss
3 moves you can try with the basic plank exercise. This is for abs and core strength. Nothing beats a flat tummy! Do 3 sets of each 30 seconds on your timer initially increase to 1 minute. More on www.thejogblog.co.za
How to increase the amount of calories you burn during a walk workout for more read www.thejogblog.co.za
Riki dalal wedding dress
stunning embellishments on the catwalk at Johanna Johnson
Bespoke | Jewellery | Design | Cape Town | South Africa - Uwe Koetter