Birgitte Willers

Birgitte Willers

Cape Town South Africa / Survivor SA | Fit-ish Model | Write @TheJogBlog Instagram lover | I live life with a half-full glass, my boys, my dogs and my music
Birgitte Willers
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Pop art by Richard Scott that's me on the Vespa. It was really an awesome campaign I love the colors and Union Jack theme!

Pop art by Richard Scott that's me on the Vespa. It was really an awesome campaign I love the colors and Union Jack theme!

Motivation - because everyone needs a bit of it at some point!  fitness training weightloss

Motivation - because everyone needs a bit of it at some point! fitness training weightloss

3 moves you can try with the basic plank exercise.  This is for abs and core strength. Nothing beats a flat tummy! Do 3 sets of each 30 seconds on your timer initially increase to 1 minute. More on www.thejogblog.co.za

3 moves you can try with the basic plank exercise. This is for abs and core strength. Nothing beats a flat tummy! Do 3 sets of each 30 seconds on your timer initially increase to 1 minute. More on www.thejogblog.co.za

Bespoke | Jewellery | Design | Cape Town | South Africa - Uwe Koetter

Bespoke | Jewellery | Design | Cape Town | South Africa - Uwe Koetter

Bespoke | Jewellery | Design | Cape Town | South Africa - Uwe Koetter

Bespoke | Jewellery | Design | Cape Town | South Africa - Uwe Koetter