YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Please don't drink 'fruitwater' or sobe life water or any of those faux-healthy drinks. if you want a change from plain water, it's so easy to make your own Fruit Infused Water! and sooo good for you - just like they have at the spa :)
Here is the full Ab Workout if anyone was interested
Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.
Think positively and exercise daily eat healthy work hard stay strong build faith worry less read more be happy.enough said! Words to live by, and remind myself every day. A new year, a new me who is stronger, happier and healthy.