Pinterest
The 14 Best Things To Eat After A Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

BEST WATERS EVER !!! And you feel amazing after drinking :)

Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Please don't drink 'fruitwater' or sobe life water or any of those faux-healthy drinks. if you want a change from plain water, it's so easy to make your own Fruit Infused Water! and sooo good for you - just like they have at the spa :)

Here is the full Ab Workout if anyone was interested

Here is the full Ab Workout if anyone was interested

love making lists

Printable day planner sheets--I like this one that includes the big picture (today's goals), the little details (dailies, to-dos), and health helpers (hydrate, fitness).

"Do not reward yourself with food. You're not a dog."

im not a dog. im not a dog. im not a dog. I was told to never reward my kids with food for this very reason!

Perfect.

Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. The time is now. Here is your virtual PUSH!

point taken

Someone busier than you is running right now quotes quote fitness workout motivation running exercise jogging motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Paleo

Paleo

Gluten-free, Paleo recipes for the Paleo diet or healthy eating. These recipes show you how to cook Paleo food and make budget-friendly Paleo meal plans.

How to do beachy waves in less than 5 minutes: 1. Divide your hair into two parts. 2. Twist each section and tie with a hair tie.  3. Run your straighter/flat iron over both of the twist a few times. 4. Untie twists, and you're done!

Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.

Best yoga resources for new yoga practitioners... [Infographic]

Best yoga resources for new yoga practitioners. [Infographic] // I would add that yoga studio is a best app. I use it daily on my iphone.

Exercises to get that booty toned!

Firm Your Butt in 6 Moves

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

YES!

Healthy living = Positive thinking + Feel good + Regular exercise + Eat better Plain and simple.

2011 Goals

Think positively and exercise daily eat healthy work hard stay strong build faith worry less read more be happy.enough said! Words to live by, and remind myself every day. A new year, a new me who is stronger, happier and healthy.