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Bodyweight Exercises Chart Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

She's Got Legs workout

Only did one set today and ouch! What an awesome lower body workout. If this doesnt give you dancer legs I dont know what will!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)