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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.

Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.

A cholesterol-lowering diet calls for low-fat cooking, but that doesn't mean boring and bland. These healthy cooking methods let you prepare tasty, heart-smart meals.

A cholesterol-lowering diet calls for low-fat cooking, but that doesn't mean boring and bland. These healthy cooking methods let you prepare tasty, heart-smart meals.

This Avocado Tuna Salad recipe is made with no mayo! This makes a great high-protein, low-carb lunch idea! Great paleo lunch recipe. #healthy #meal

This Avocado Tuna Salad recipe is made with no mayo! This makes a great high-protein, low-carb lunch idea! Great paleo lunch recipe. #healthy #meal

Most healthy eating plans include meat and recommend to have 80 to 150 grams of it in your daily meals. But not all meat is equal and not all of it is healthy. In order to keep the saturated fat and cholesterol levels low, turkey meat is one of the best choices. Compared to other …

Most healthy eating plans include meat and recommend to have 80 to 150 grams of it in your daily meals. But not all meat is equal and not all of it is healthy. In order to keep the saturated fat and cholesterol levels low, turkey meat is one of the best choices. Compared to other …

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

A rich, creamy and velvety smooth Baileys Irish Cream. This simple and quick recipe is ready in less than 1 minute!

A rich, creamy and velvety smooth Baileys Irish Cream. This simple and quick recipe is ready in less than 1 minute!

Rice krispie paintbrushes.........use a popscicle stick......then use white chocolate melted.....and use food coloring for the paint....

Rice krispie paintbrushes.........use a popscicle stick......then use white chocolate melted.....and use food coloring for the paint....