No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
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This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
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