7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
how to recognise thyroid issues (infographic). and this doesn't only happen to americans (smh). i have every single one of these symptoms and have been diagnosed with hypothyroidism - so have a look and see if you've been battling these symptoms!