Bianca du Preez
More ideas from Bianca
ego, anxiety, finding happiness, spirituality, mindfulness, presence

What is spirituality? For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality.

Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools                                                                                                                                                     More

Unhelpful Thinking Styles / Cognitive Distortions - Low Self Esteem begins and ends with how you think. Retrain your mind, redirect your life.