Fitness

146 Pins
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1y
This may contain: a woman squats on the ground in front of a gym machine with other people behind her
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ABS WORKOUT
Build your abs with these hard core workout! Build cute gym outfits for your summer training!
Learn How To ADJUST Your PUSH-UP To TARGET All ARM MUSCLES 👇🔥
💪 Want toned arms? It's all about technique and variations! Did you know that with a few simple tweaks in your push-up form, you can emphasize different muscles in your arms? 🤯 Dive into this tutorial where I'll guide you step-by-step on how to adjust your push-up stance, hand positioning, and movement to target biceps, triceps, and even your forearms. Let's sculpt those guns right at home! 🔥 And if you're a beginner looking for a structured way to start, check out my beginner programs! 💥
This may contain: a woman standing in front of a mirror holding a dumbble barbell chest exercise
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killer standing chest superset 🔥 more on TikTok
This may contain: a woman is doing exercises with dumbbells in the gym and has her hands behind her back
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4 dumbbell only shoulder exercises for women 🏋🏼‍♀️