More ideas from Bianca
Grab a mat, a timer, and treat your whole body to this 10-minute makeover.

is your recipe for health and fitness success. We have a variety of beginner workouts for women and menu planning tips.

The Recipe   The mixture can be used as a spritz:  1/2 bottle bay rum 1/2 bottle bergamot essence  1 ampule of placenta  spritz on your hair, concentrating on the roots, 2 to 3 times a week  and as a treatment:  throw the above mixture and 1 extra ampule of placenta into your favourite shampoo and/or conditioner. Use as often as you wash your hair.

Let's face it, if you're in South Africa healthy/natural hair brand products are expensive. We suffer from severe product envy on this side.

Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute. #jumprope #tabata #fatburn

This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!

Exposure to toxic mold manifests in many ways other than respiratory issues. Learn the symptoms of mold exposure.

Have you been exposed to toxic mold? Suffering ill effects from the exposure? Consider these toxic mold treatment options.

Beginners to the push-up pros, this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28, push-ups will no longer be your nemesis!

Beginners to the push-up pros this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28 push-ups will no longer be your nemesis!

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Do you want to know the secret to losing weight while still being able to eat delicious foods? It is the 8 Hour Diet! This is one of the simplest diet plans out there, and it has many other benefits apart from helping shed those unwanted pounds.