Brett-Lee Horkins

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Brett-Lee Horkins
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How To Poop When You Can’t Without Any Laxatives

1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

This is an infographic on the importance of the right bodybuilding diet for building muscle. Protein is made up of amino acids and the human body need

This is an infographic on the importance of the right bodybuilding diet for building muscle. Protein is made up of amino acids and the human body needs 20 amino acids to make its proteins

Vitamin is defined as a natural substance that is usually found in foods and…

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.

BMI And Waist Circumference Chart

BMI & Waist Circumference Although the BMI calculator does not take into consideration factors like frame size and muscle mass, it's still considered to be an adequate tool for calculating if sedentary people are overweight