Digital health and well being
Collection by Boitumelo Futhane
health and well being of digital citizens
Be a Good Keeper of Your Peepers
Today, we’re using our eyes more than ever before. We’re looking at computer screens, smart phones and tablets at all hours of the day — and this can cause dry eye and other irritation. But there are things you can do to minimize eye strain. Advertising Policy Cleveland Clinic is a non-profit academic medical center. … <a class="moretag" href="https://health.clevelandclinic.org/hhn-20-20-computer-vision-syndrome/">Read More</a>
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#mindbodymat: day 13 + Pilates Arm Workout
A challenge to go cell phone-free and a Pilates arm workout to tone and strengthen your biceps, triceps and upper back.
Sleeping in the Digital Age | An Infographic
With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness and has been linked to driving accidents resulting in 40,000 injuries and 1,550 deaths annually. Lack of sleep also contributes to significant weight gain…
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