Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you
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Herbal Medicine is a time honoured practice of using various parts of plants for medicinal and healing uses. Herbs have a great ability to gently nurture and restore heath to various organs and the whole body.