Chantelle Steele

Chantelle Steele

Chantelle Steele
More ideas from Chantelle
I LOVE THIS! The colors, not the pointy ends of the nails!! Although... I'm thinking a dark blue in place of the purple...

I LOVE THIS! The colors, not the pointy ends of the nails!! Although... I'm thinking a dark blue in place of the purple...

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…

Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…