The Tennis Ball Deep Tissue Massage: Relieves tight, sore muscles in minutes
After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue
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This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it.
WHAT DOES YOUR SITTING POSITION TALK ABOUT YOUR PERSONALITY?! | Health Club
According to the psychologists who study body language, sitting position talks about people’s intentions. The point is that we do that unconsciously, and because of that, through our sub consciousness, it manifests our hidden instincts and wishes. We will see what people’s intentions by the way they place their legs while sitting are.