The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Build up to five minutes of plank variations with this two-week plank challenge.

muscle, abs

The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness

Apple Cider Vinegar

After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it.

These 29 Diagrams Are All You Need To Get In Shape …

Pictures of Bulldogs – 1

According to the psychologists who study body language, sitting position talks about people’s intentions. The point is that we do that unconsciously, and because of that, through our sub consciousness, it manifests our hidden instincts and wishes. We will see what people’s intentions by the way they place their legs while sitting are.

Besef wat jy het...waardering/ dankbaarheid #Afrikaans

SI Adjustment (Psoas Strengthening Si Joint)

The apple cider vinegar has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking.