Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
20-Minute No-Running Cardio Workout
Looking for a fun cardio workout that doesn't involve running? This 20-minute cardio workout will help you burn calories, no running required.
The Best Fitness Gifts for Women that are Actually Useful
Super cute yet functional fitness gifts for women that are unique and actually useful! You can't go wrong with anything on this list!
Stability Ball Exercise Workout Poster - Laminated - 19"x27"
This beautiful full-color Exercise Ball workout poster illustrates 35 different ball exercises all presented in a clear and concise manner. Each ball exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish. The poster is laminated for protection, it will look great o
Bikini Upper Body Workout Are you going on holiday this summer? Wanting that upper body where your bikini looks on point, arms,chest and clevage looking it best? Well this amazing bikini upper body workout is on point and will definatly give you that look you desire. Bikini Upper Body Workout
30 Best Stability Ball Exercises for a Stronger Core - Fitwirr
What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core.
Burn 300 Calories With This Bodyweight Workout
There are plenty of reasons to workout, but sometimes you just want to burn calories fast. Burn 300 calories with this quick bodyweight workout!
How to Build Bigger Biceps
Want to know how to build bigger biceps? The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bi
Holistic Chiropractor, Spiritual Practitioner, & Flower Mama
Hi, I'm Dr. Sara - Holistic Chiropractor, Spiritual Practitioner, and Flower Growing Mama Helping Families Live To Their Highest Potentials.
Back · WorkoutLabs Fit
View the Monday Leg workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Wed: Chest/shoulders/triceps · WorkoutLabs Fit
View the Wed: Chest/shoulders/triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
6 Stability Ball Exercises to Tone Your Abs
Want to bring your ab workout to the next level? Strengthen and tone your body with these six fun and easy stability ball ab exercises.