Windshield Wipers With Stability Ball
It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs! This week, Juliana demonstrates WINDSHIELD WIPERS—a very challenging exercise that engages the entire core, especially the oblique muscles. […]
10-Minute Workout to Tighten Your Triceps
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps.
Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
10 Bootcamp Workouts to Have You Looking Your Best
With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to
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Two crunches Two sit ups Two bicycles Two v-ups Two second hollow body hold Two straddle ups Two pike ups Four crunches Four sit ups Four bicycles Four v-ups Fo...