Bert Wilson
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How To Get Ripped in Two Simple Steps Infographic

Get Ripped For those with busy lives, here are two easy changes you can make to your life to obtain that coveted "ripped" body.

These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

DIY Pergola Retractable roof shade http://www.uk-rattanfurniture.com/product/beyondfashion-smlxl-waterproof-outdoor-wicker-rattan-garden-bench-furniture-protective-cover-patio-tables-chairs-cover-wicker-rattan-xl/

DIY Pergola Retractable roof shade Slide the roof closed to create a shady retreat; open it to let in the sun or gaze at the stars.

saying yes to happiness means learning to say no to things and people that stress you out.

Healing ~ Saying yes to happiness (and healing) means saying no to people and things that stress you out. Bring positive energy into your life.

Forgive and ignore.

strong & intelligent people, ignore by now, revenge later and forgive themselves for the momentary weakness :)