Bertha Ramashija (bertharamashija) on Pinterest

Bertha Ramashija

Bertha Ramashija

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30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

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HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. fat loss diet tips

Keep these things in mind.

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If you haven't naturally achieved these traits through conscientious living and higher level thought

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

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30 ways to focus on self-care Simple ways to take care of yourself via Lean, Clean, & Brie by red_birdie

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Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.

Useful for creating characters and knowing oneself xkx

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26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!

How to begin running, fitness, weight loss, walker, health

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HOW GOOD IS BISTROMD MEAL FOR DIET?

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I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

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Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.

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10 Vegetables To Lose Weight

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