Bertha Ramashija

Bertha Ramashija

Bertha Ramashija
More ideas from Bertha
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…
FREE PRINTABLE LIST REMINDERS : 50 Things To Do By Yourself For all those times when you are alone or feel alone. For people who love nature, spirituality, yoga, cooking, reading, creating and running free with their hearts. For the full blog post go to http://www.jochunyan.com
Keep these things in mind.
30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie
Pick the Perfect Tea for Every Mood
Dane FIndley Healthy 50s
Useful for creating characters and knowing oneself xkx
Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post120702191&utm_campaign=scheduler_attribution)
Pinterest - 50 Things Yourself 2