Party trick - my best friend's mum used to do this with oranges at parties. She'd scoop out the inside and replace it with orange or green jelly, then stick a little toothpick in with a paper sail so they looked like boats. Disappeared instantly!
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YOUR FITNESS JOURNEY- Focus on the good... Work on the not so good... Stay in the present... Accept who you are. .. ....AND Even when it feels like you're moving backwards, stay positive. A positive mind makes positive things happen. *Eventually! :)