spartan 30 day squat | Here's the 30-Day AB CHALLENGE:
Track & Field: High Jump Technique and Coaching
High Jump drills
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
45 Insanely Effective TRX Exercises Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight.
Nutritionist-Approved Pre- and Post-Workout Snacks
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That
The 25 Best Foods For Weight Loss
But I dont have time to cook! is no longer a valid excuse. Check out this list of 52 Healthy Meals you can make in 12 minutes or le...