Hair – Guava leaves offer an amazing aid against hair loss. Guava leaves has vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which help prevent hair loss and promote hair growth.
12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )