Bernadine Geach

Bernadine Geach

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Bernadine Geach
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Hummingbirds are wonderful tiny creatures and great garden additions. Flowers attract these flying gems, a feeder and the perfect food get them visiting.

Hummingbirds are wonderful tiny creatures and great garden additions. Flowers attract these flying gems, a feeder and the perfect food get them visiting.

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises. #massagetips

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises. #massagetips

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

50 Florida Landscaping Ideas Front Yards Curb Appeal Palm Trees_6 #LandscapingIdeas

50 Florida Landscaping Ideas Front Yards Curb Appeal Palm Trees_6 #LandscapingIdeas

Good to know for future reference

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

What do you use Epsom Salts for in gardening?

What do you use Epsom Salts for in gardening?

Image result for sensory garden water feature

Image result for sensory garden water feature

Small backyard waterfall 31

Small backyard waterfall 31