Banting...except for allergens...

lean belly breakthrough - An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Carb-Free Pizza

Nooi geweet blomkool kan so kreatief gebruik word nie - My man is in ekstase oor die pizza opsie! Learn how to make a carb-free pizza using cauliflower as the base. This recipe post offers step-by-step easy instructions.

Creamy Cauliflower Fritters. A new and improved recipe that is awesome. (

Creamy Cauliflower Fritters

Creamy cauliflower fritters and 8 other cauliflower recipes. I think the fritters can be made eggless; I'm going to try canned chickpea reserve liquid.


Get a taste of scrumptious cooking ideas, tips and recipes from some of South Africa’s gourmet chefs.

choc cake pic

Low Carb Chocolate cake - sugar and grain free using approved sugar substitutes from the Tim Noakes recipe book, The Real Revolution.

Cheddar Drop Biscuits - Low Carb and Gluten-Free Recipe Breads with coconut flour, almond flour, baking powder, garlic powder, salt, shredded cheddar cheese, large eggs, sour cream, butter

Cheddar Drop Biscuits - Low Carb and Gluten-Free