More ideas from Bernadette
My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

Do you have a balance ball laying around at home taking up space? Grab it and do some of these exercises in between your every day happenings: while you're watching tv, before you go to bed every night, after you wake up in the morning, after lunch to ge

Paleo Lemon Cookies (vegan, grain-free, gluten-free, dairy-free)

~~Vegan Paleo Lemon Cookies soft and ooey lemony good these lemon cookies are grain-free gluten-free and dairy-free Texan Erin~~

3 Minute Microwave English Muffin (Paleo, Vegan AND gluten free!)  Just THREE minutes and a simple i

3 Minute Microwave English Muffin (Paleo, Vegan AND gluten free!)- Just THREE minutes and a simple ingredient list is needed to whip up this microwave English muffin which is JUST like the real deal! There are three versions- Paleo, Vegan …

How To Turn Off Your Weight Gain Hormones

Are you eating well and exercising but still gaining weight? It could be your hormones. Turn off your weight gain hormones and lose weight easy and fast!

Gluten-Free Lemon Bread

Gluten-free baking can be a challenge, but completely doable. Try this simple Gluten-Free Lemon Bread from Chrystal Carver's new cookbook Sweet & Simple Gluten-Free Baking, and put the fun back into baking.

How to Make Cauliflower Rice

How to make cauliflower rice and stock your refrigerator or freezer with a ready-to-cook, paleo side dish that will go with just about anything. {gluten-free, grain-free, - minus the ghee/bacon fat and instead using a non animal product option

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks (Diary…

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

Yeast Free, Gluten Free Cinnamon Buns

Warm, comforting gluten free cinnamon buns, made without yeast so there's no rising time. Ready in less than an hour from start to finish! *sub the milk for dairy free and the sugars for xylitol or stevie & I am good to go.

Spinach Quiche Cups

Healthy Party Food - Spinach Quiche Cups Muffins - great as breakfast, brunch or even as appetizers! Thanksgiving, Christmas, New Year perfect!