Bernadene Kampfer

Bernadene Kampfer

Bernadene Kampfer
More ideas from Bernadene
Dear Guys Quote

Dear Guys Quote--seriously though, this is so true! I always worry that I'm just bothering them

Cellilite help

Coffee grounds and olive oil for cellulite removal works wonders because of the stimulants in the caffeine. Caffeine dilates blood vessels and increases blood flow which can lend the skin a more firm, toned appearance.

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals.  Read more:

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. Article on the Ideal Protein weight loss program.

Military Diet Quick Weight Loss Plan - basically you eat a strict diet for 3 days and then take off 4 days. Repeat as needed. I lost 7 POUNDS FAST! 》》 Wondering how good this actually is for the body.

God's plan for your mate.  Reading this makes me just want a relationship with Him and no one else. The love He has for us cannot and will not fade or lessen. He is my King, My Friend, and My Groom.

God's plan for your mate. God blessed me with the most amazing man who loves Him and me more than i could ever imagine! ladies, WAIT for the man God has picked out for you and seek Jesus while you wait!

Eat Drink & Be Mary: 28 Verses to Pray for Your Relationship

28 Verses to Pray for you Relationship. Verses on loving, commitment, forgiveness, anger and more. This pin references how relationships that are leading to marriage can use that same spiritual center as the foundation of thiet relationship.

One of the best posts I have read on how to pray for your boyfriend. A must read!

One of the best posts I have read on how to pray for your boyfriend. A must read! I love when my boyfriend and I pray together even though it doesn't happen as often as it should, but praying for each other is just as important.