More ideas from Bergh
Gotta know all the muscles and bones by monday...This should help :)

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

GEAT - Nó de Escota - Usa-se para unir dois cabos de bitola diferente ou para fixar um cabo a uma argola.

GEAT - Nó de Escota - Usa-se para unir dois cabos de bitola diferente ou para fixar um cabo a uma argola.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Homemade ice packs- Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Good read: Foot placements and effects on lower body

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

DIY Parcaord Dog Collar with a Side Release Buckle

Want to learn how to make a paracord dog collar? We show you how to make the ultimate dog collar made with about of 550 paracord.

Paracord Knots on Your Backpacks

How to tie Paracord knots to your backpacks. Great DIY how to with photos for all the different steps to make the knots. Great for zippers. I have a problem with zippers on my backpack every time I go hiking.