Bennita Birkett

20 followers
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46 following
South Africa
Bennita Birkett
More ideas from Bennita
French Toast Egg Puff. A delicious low carb breakfast!

I may be french toast's biggest fan, but it's been years since I've eaten the "bread" version. However, this " French Toast Egg Pu.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Reaching your nutrition and diet goals doesn& only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body& needs.