Ben
More ideas from Ben
Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

FN - FIVE-SEVEN 4.75IN 5.7 X 28MM HANDGUN SEMI AUTO PISTOL FIREARM MATTE BLUE 10+1RD

FN - FIVE-SEVEN 4.75IN 5.7 X 28MM HANDGUN SEMI AUTO PISTOL FIREARM MATTE BLUE 10+1RD

USAF General-Dynamics F-16C Falcon of the 64th Aggressor Squadron.

USAF General-Dynamics F-16C Falcon of the 64th Aggressor Squadron.

KAI-HENDRIK SCHRÖDER HIS PORTFOLIO

KAI-HENDRIK SCHRÖDER HIS PORTFOLIO

Model Airplanes,South African Air Force,Scale Models,Defence Force,Aeroplanes,Military Art,Cutaway,Aviators,Airsoft,Models